What's your emotional anchor?

Ali Knowles, creator of the Ollie Model and author of Ollie and his Super Powers, talks us through the power of emotional anchors and how they will help you to choose how you want to feel.  

An emotional anchor will help you go back to a point in time so that you can feel the way you want to feel when you need to.  

There are lots of examples of emotional anchors that we have already.  It might be a particular smell or a particular piece of music that when you smell that smell again or hear that piece of music you are transported back to that point in time.  

Oh so powerful to help you switch emotional state.